Pine nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision and build stronger bones, thanks to their Vitamin D content. Chilgoza Pine Nuts They can be eaten raw, have a soft texture and a sweet buttery flavour and are especially good in salads and pesto sauce Pine nuts contain pinoleic acid, which makes you feel fuller faster, and thus aids in weight loss. Pine Nuts They are delicious toasted as this brings out their flavour and adds a little extra crunch.
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